Which offers a higher amount of omegas… Incaliving’s sacha inchi seeds or the oil?

Per serving, sacha inchi seeds contain about 6,500mg of Omega 3s (for 2 tbsp.), which is only slightly less than our sacha inchi oil containing 6,700mg omega3 per serving. To maximize the omegas, simply enjoy the oil in the morning and snack with the seeds throughout the day!