Dr. Oz loves sacha inchi seeds for healthy snacking
https://www.prlog.org/11938911-sacha-inchi-and-dr-oz-one-of-the-5-metabolism-boosters.html
Some studies are showing the benefits of plant based proteins over other sources
https://pubmed.ncbi.nlm.nih.gov/28122929/
May help improve cholesterol level by lowering ldl
https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.
Could impact cholesterol
https://pubmed.ncbi.nlm.nih.gov/22241259/
Could possibly impact overall heart health
http://advances.nutrition.org/content/5/6/863S.abstract
May contain rich antioxidants to help fight free radicals
https://www.ncbi.nlm.nih.gov/pubmed/22053706
sacha inchi is also unusually high in tryptophan, which may help regulate mood and could aid in more restful sleeping
https://pubs.acs.org/doi/10.1021/jf020126a
Sacha Inchi may help lower LDL, overall blood pressure and total cholesterol and may help raise HDL after 4 months
https://www.sciencedirect.com/science/article/abs/pii/S0278691513008612?via%3Dihub
Importance of roasting seeds correctly to maintain health
https://pubmed.ncbi.nlm.nih.gov/30228414/
Safety assessment of (Inca peanut) seeds, leaves, and their products
Cooking methods can have impact on nutrition of seed
https://www.tandfonline.com/doi/pdf/10.1080/10942912.2019.1640247
The protein content of the sacha inchi seed and how it may impact body
https://pubmed.ncbi.nlm.nih.gov/12166980/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955778/
It is important to make sure seeds have been cold-pressed when creating oil
https://pubmed.ncbi.nlm.nih.gov/31441999/
sacha inchi protein and soy protein intake had similar effects on nitrogen balance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955778/
Peru is responsible for a significant proportion of global production
https://www.cbi.eu/market-information/natural-ingredients-cosmetics/sacha-inchi-oil
Nutritional concentration of sacha inchi based on chemical analysis
https://pubmed.ncbi.nlm.nih.gov/29884388/
Omega 3 rich sacha inchi may impact many areas of the body
https://www.sciencedirect.com/science/article/abs/pii/S0896844609001119
https://pubmed.ncbi.nlm.nih.gov/16832161/
plant-based sources of the essential ω-3’s could provide a sustainable, renewable and inexpensive source of ω-3’s, compared to fish oils
https://pubmed.ncbi.nlm.nih.gov/23107745/
The Omega 3s in sacha inchi could be linked to lowering triglyceride in teens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353654/
May help improve lipid fractions
https://agris.fao.org/agris-search/search.do?recordID=ES2011000198
Omegas from vegetable source over other sources just as healthy
https://www.sciencedirect.com/science/article/abs/pii/S0308814612003585
Sacha inchi is possibly a source of polyunsaturated fatty acids, tocopherols, phytosterols, phenolic compounds and antioxidant capacity
https://pubmed.ncbi.nlm.nih.gov/23870885/
Amino acid ratio of sacha inchi and the potential impact on the body
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955778/#!po=25.0000
fiber-rich whole food sources of carbohydrate are superior to refined carbohydrates
https://www.eurekalert.org/pub_releases/2019-01/tl-pss011019.php
Impact of increased fiber from non refined products
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext
Fiber (linked to gastrointestinal health) represents approximately 75% of the carbohydrate in sacha inchi nuts
https://academic.oup.com/ajcn/article/107/6/965/4994271
Sacha inchi may benefit skin health vs olive oil
https://pubmed.ncbi.nlm.nih.gov/31441999/
Impact of Vitamin E on body
https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144
Vitamin A may help the body in many ways
https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945
Insulin and Sacha inchi
https://pubmed.ncbi.nlm.nih.gov/29437170/
How sacha inchi oil rheology compares to avocado oil
https://pubmed.ncbi.nlm.nih.gov/30728574/
Cooking with sacha inchi oil vs soybean
https://pubmed.ncbi.nlm.nih.gov/32890859/
Sacha inchi as a potential crop to help in global climate change