Dr. Oz loves sacha inchi seeds for healthy snacking

https://www.prlog.org/11938911-sacha-inchi-and-dr-oz-one-of-the-5-metabolism-boosters.html

Some studies are showing the benefits of plant based proteins over other sources

https://pubmed.ncbi.nlm.nih.gov/28122929/

May help improve cholesterol level by lowering ldl

https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.

Could impact cholesterol
https://pubmed.ncbi.nlm.nih.gov/22241259/

Could possibly impact overall heart health

http://advances.nutrition.org/content/5/6/863S.abstract

May contain rich antioxidants to help fight free radicals

https://www.ncbi.nlm.nih.gov/pubmed/22053706

sacha inchi is also unusually high in tryptophan, which may help regulate mood and could aid in more restful sleeping

https://pubs.acs.org/doi/10.1021/jf020126a

Sacha Inchi may help lower LDL, overall blood pressure and total cholesterol and may help raise HDL after 4 months

https://www.sciencedirect.com/science/article/abs/pii/S0278691513008612?via%3Dihub

Importance of roasting seeds correctly to maintain health

https://pubmed.ncbi.nlm.nih.gov/30228414/

Safety assessment of (Inca peanut) seeds, leaves, and their products

Cooking methods can have impact on nutrition of seed

https://www.tandfonline.com/doi/pdf/10.1080/10942912.2019.1640247

The protein content of the sacha inchi seed and how it may impact body

https://pubmed.ncbi.nlm.nih.gov/12166980/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955778/

It is important to make sure seeds have been cold-pressed when creating oil

https://pubmed.ncbi.nlm.nih.gov/31441999/

sacha inchi protein and soy protein intake had similar effects on nitrogen balance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955778/

Peru is responsible for a significant proportion of global production

https://www.cbi.eu/market-information/natural-ingredients-cosmetics/sacha-inchi-oil

Nutritional concentration of sacha inchi based on chemical analysis

https://pubmed.ncbi.nlm.nih.gov/29884388/

Omega 3 rich sacha inchi may impact many areas of the body

https://www.sciencedirect.com/science/article/abs/pii/S0896844609001119

https://pubmed.ncbi.nlm.nih.gov/16832161/

plant-based sources of the essential ω-3’s could provide a sustainable, renewable and inexpensive source of ω-3’s, compared to fish oils

https://pubmed.ncbi.nlm.nih.gov/23107745/

The Omega 3s in sacha inchi could be linked to lowering triglyceride in teens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4353654/

May help improve lipid fractions

https://agris.fao.org/agris-search/search.do?recordID=ES2011000198

Omegas from vegetable source over other sources just as healthy

https://www.sciencedirect.com/science/article/abs/pii/S0308814612003585

Sacha inchi is possibly a source of polyunsaturated fatty acids, tocopherols, phytosterols, phenolic compounds and antioxidant capacity

https://pubmed.ncbi.nlm.nih.gov/23870885/

Amino acid ratio of sacha inchi and the potential impact on the body

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955778/#!po=25.0000

fiber-rich whole food sources of carbohydrate are superior to refined carbohydrates

https://www.eurekalert.org/pub_releases/2019-01/tl-pss011019.php

Impact of increased fiber from non refined products

https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext

Fiber (linked to gastrointestinal health) represents approximately 75% of the carbohydrate in sacha inchi nuts

https://academic.oup.com/ajcn/article/107/6/965/4994271

Sacha inchi may benefit skin health vs olive oil

https://pubmed.ncbi.nlm.nih.gov/31441999/

Impact of Vitamin E on body

https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144

Vitamin A may help the body in many ways

https://www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945

Insulin and Sacha inchi

https://pubmed.ncbi.nlm.nih.gov/29437170/

How sacha inchi oil rheology compares to avocado oil
https://pubmed.ncbi.nlm.nih.gov/30728574/

Cooking with sacha inchi oil vs soybean
https://pubmed.ncbi.nlm.nih.gov/32890859/

Sacha inchi as a potential crop to help in global climate change

https://pubmed.ncbi.nlm.nih.gov/32185506/