Until recently, it was believed that consuming sacha inchi oil raw was really the best way to maximize health benefits. However, science has demonstrated that those were misconceptions and that sacha Inchi oil loses none of its nutritional value. Recent studies show that Sacha inchi oil has a heat point of 225C or 491F before it loses any of its nutritional value and that means great news for the kitchen as you are able to cook and bake with any and all of our Sacha Inchi products and still enjoy all of its healthy benefits.